Symptom of Depression

More and more people right across the world are reporting to suffer from the symptom of depression. More and more people are seeking for information on depression.

Here you find useful information on depression: about the symptoms of depression and the usual cause of depression.

Symptom of Depression

What are the symptoms of a mild depression?

  • Feeling sad and low, and tired.
  • Restlessness or irritability.
  • Sleep problems - insomnia or sleeping to excess.
  • Worry.
  • Weepiness, crying at inappropriate times.
  • Difficulty in concentrating, and forming and carrying out plans and ideas.
  • Lack of appetite and spirit.
Learn about self-help advices for depression.


What are the symptoms of a serious, major depression?

  • Deep feeling of sadness, despair, misery, gloom and blackness.van-gogh
  • Loss of affection towards oneself and others, empty mood.
  • A sense of failure, self-criticism, feeling of unworthiness, even self-loathing.
  • Loss of interest in life, in former favorite activities, inability to take pleasure in life.
  • Decreased energy, fatigue, sluggish.
  • Loss of sex drive.
  • Loss of self-esteem and confidence.
  • Altered appetite, usually a loss of appetite and weight (seldom overeating and weight gain).
  • Weight fluctuation.
  • Lethargy, slovenliness, apathy.
  • Insomnia or sleeping for long periods as a means of escape.
  • Early morning awaking - typically between 2 a.m. and 4 a.m.
  • Thoughts of death or suicide, even attempt of suicide.

Read about Herbs for depression, Magnesium for Depression, Fish Oil for Depression and Vitamins for Depression...

What might be the physical symptom of depression?

  • persistent headache
  • persistent digestive disorders
  • chronic pain
  • appetite irregularities: irregular eating, overeating or loss of appetite
  • weight alteration: gain or loss of weight, weight fluctuation
  • changed sleep pattern: insomnia, early morning waking or oversleeping
  • decreased libido, loss of sex drive.

depression drawing

Cause of Depression

Depression can be caused by environmental factors like emotional traumas or climatic conditions as too little sunshine. Endogenous factors, like hormonal changes or reduction of certain neurotransmitters in the brain also may cause depression. The tendency of being depressed often runs in the family, so there are genetic causes as well.
  • Changes in hormone levels: in adolescent, after childbirth (baby blues), after miscarriage, in menopause (menopausal depression), in low thyroid function (hypothyroidism).
  • After a traumatic event: great emotional loss (death, divorce, disappointment in love), social problems (a move, isolation), career change (reactive depression).
  • Seasonal: lack of sunshine and long darkness during autumn and winter months (seasonal affective disorder).
  • Without any obvious cause: endogenous depression. Probably related to a reduction in the level of certain chemicals in the brain (neurotransmitters, like serotonin).

Related pages to Depression help in this site:

Herbs for Depression
Mother nature provides us a lovely range of herbs for depression, which are a real natural cure for depression.

Magnesium for Depression
Magnesium for depression? Yes, and magnesium for anxiety, forgetfulness and fatigue, as well. Learn more about magnesium.

Vitamins for Depression
Maybe it sounds odd taking vitamins for depression, but it helps very often. There are a wide range of mental symptoms caused by deficiency of different vitamins.

Fish Oil for Depression
It may sound weird, but there is a strong connection between the daily fish consumption and depression.

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