Oil Pulling

Ayurvedic Home Remedies

oil pulling
As you know perhaps AYURVEDA loves treatments with oils, like oil pulling. A huge range of different methods exist for detoxing and healing several diseases. Oil swishing is able to cure gingivitis and brings quick toothache relief.

Learn more toothache remedy

For oral hygiene ayurveda recommends oil pulling or oil swishing 1-2 times a day to keep teeth and gums in a good shape and purify the system.


Officially you should use sesame oil, but if not available sunflower oil is also a good choice.

So, here you have the guidelines of oil swishing:

  1. sesam oilin the morning before brushing teeth, eating and drinking (only on an empty stomach)

  2. take 1tbs sesame or sunflower oil

  3. put it in your mouth and

  4. slowly swish, suck and pull through the teeth

  5. do this for about 10 minutes

  6. the oil should became a thin, white foam

  7. when finally spitted out

  8. spit out in the toilet, rinse your mouth well

  9. follow and drink 2-3 glasses of water

DO NOT swallow the oil (it is loaded with toxins)!
DO NOT gargle in the throat!

Doing oil swishing regularly keeps your gums in a healthy, pink, well-toned state and prevents teeth decay.

If you have already inflamed and bleeding gums, ulcers, pus filled pockets (gingivitis) then oil swishing is able to heal all this disorders whit in a week.

Read more about the cure for gingivitis

Oil pulling may have an immediate result, after two swishes the tooth pain can decrease dramatically.

Tooth Abscess
The accumulation of pus in or around the root of a tooth is known as a tooth abscess. An abscessed tooth can be agonizingly painful and may cause the affected tooth to loosen. Dulling the pain and trying to drain the gum boil is only a first aid of course.

Cure for Gingivitis
Gingivitis or inflammation of the gums is tremendously widespread among modern people. Cure for gingivitis is from great importance.

Toothache Remedy
Couldn't find an appropriate toothache remedy yet? You may find it in the following selection of homeopathic and home toothache remedies. I hope, you can find the right one!

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