Magnesium for Depression

Research has shown that low magnesium plays a crucial role in the development of depression, attention deficit disorder, heart attack and diabetes.

Learn more about cause and symptoms of depression...

Magnesium is one of the body's major four ions: together with sodium, potassium and calcium. Magnesium is essential:

Have you ever heard that anxiety, depression, forgetfulness and fatigue are important symptoms of magnesium deficiency?

Several hundred bodily functions require magnesium, as blood coagulation, insulin production, normal heartbeat, muscle and nerve functions.

Magnesium deficiency seems to be an epidemic in the Western civilization.

Over 80% of people in the western world are low in magnesium.

You can imagine, that magnesium deficiency affects any organ in the body and has a wide variety of symptoms.

fatigueThe symptoms of magnesium deficiency include anxiety, depression, restlessness, confusion, irritability, brain fog, fatigue and irregular heartbeat and tight, aching muscles.
The list of symptoms, related to possible magnesium deficiency, is very long. If you have 3 of the following complaints you may need magnesium substitution:

As you can see from the long list above, magnesium deficiency can cause numerous psychological changes, including depression.
Blood magnesium levels have been found to be significantly lower in depressed patients than in controls. These levels increased significantly after recovery. So as you can see, magnesium is one of the natural antidepressants.


What is the solution for magnesium deficiency?

Look out for food containing high amount of magnesium!

Best sources of magnesium are foods as follows: avocado, wheat germ, almonds, pumpkin seeds, cashew nuts, spinach, different whole grain cereals (wheat, oats), soybeans, lentils, broccoli, peanuts, peanut butter. Just to mention the bests.

Find your favorite magnesium rich foods and include them in your daily diet!  This is the easiest alternative therapy for depression. Learn more about depression diet...

Other possibility is taking magnesium supplements in order to substitute the needs of your system. BUT, remember, not all magnesium supplements are well absorbed. Some of the best forms include: magnesium glycinate, magnesium taurate, magnesium citrate.

NEVER use magnesium glutamate, aspartate, oxide, carbonate or hydroxide which will not work, since they won't be absorbed from the gastrointestinal tract.

Take your magnesium supplements always before (best about an hour before) meals or with meals 2 or 3 or 4 times a day. The daily need for magnesium may vary, can be between 300-900 mg a day. You need to figure out your own exact dosage, which should be the highest dosage that does not produce diarrhoea. If you get diarrhoea you must cut back the dose since diarrhoea prevents the absorptions of minerals and nutritions.

Read about herbs for depression, vitamins for depression and fish oil for depression...

One of the best and fastest depression natural treatment is taking magnesium supplements. If your depression is based on magnesium deficiency supplements can ease your depression within a week.

Related pages to Depression help in this site:

Symptom of Depression
More and more people right across the world are reporting to suffer from the symptom of depression. More and more people are seeking for information on depression.

Herbs for Depression
Mother nature provides us a lovely range of herbs for depression, which are a real natural cure for depression.

Vitamins for Depression
Maybe it sounds odd taking vitamins for depression, but it helps very often. There are a wide range of mental symptoms caused by deficiency of different vitamins.

Fish Oil for Depression
It may sound weird, but there is a strong connection between the daily fish consumption and depression.

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