Best Way to Lose Weight

Weight Loss Tips and Weight Loss Food

How to lose weight? The best way to lose weight includes two basic principles:

1. the right TIMING of meals and eating real, proper food;
2. regular physical activities with FUN.

However, the most important weight loss aids are the proper timing of your food intake. Your metabolism is changing during the day, it works different in the morning than in the evening. For fighting obesity food can be ranged into three categories:

• FIRST category foods for the best way to lose weight: Food, you can eat the whole day from 6am until 10pm. The most healthy and slimming foods. Best weight loss foods. Eating them all day long are the best weight loss tips.

• SECOND category foods for the best way to lose weight: Foods you can eat only from 6am until 3pm.

• THIRD category foods for the best way to lose weight: Foods you can eat only in the morning from 6am until 12pm (noon), but better to avoid them at all. The most unhealthy, highly refined and processed, empty-calorie foods (fast food obesity). Would be the best, to cut off them entirely, but if you have a craving, eat them only in the morning.

Food categories for the best way to lose weight

FIRST category foods for the best way to lose weight: Rich in protein and fiber, low in carbohydrates and saturated fat. Best weight loss food.

For example: low fat, sugar free diary products (milk, yogurt, cottage cheese, sour cream, cheese), eggs, low fat meat, fish, shrimps, soy products, mushroom, pickles, mustard, lemon, grapefruit, sour cherries, sour apples, tomatoes, cucumber, radish, carrots, cabbage, broccoli, beetroot, beans, olives, asparagus etc.

SECOND category foods for the best way to lose weight: Higher in carbohydrates and saturated fat, however more fiber rich, wholemeal products, low in sugar. Good weight loss foods.

Such as: wholemeal bread or other wholemeal, sugar free bakery products, wholemeal cereals (sugar free), more fatty cheese, sausages, ketchup, mayo, orange, peaches, sweet apples, pineapple, melons, potato, corns, peas, brown rice etc

THIRD category of foods for the best way to lose weight: Highly processed, refined carbohydrate rich, sugary foods, rich in saturated fat, low in fiber.

The worst, unhealthy, fast foods or snacks, sugary drinks such as: soft drinks, energy drinks, alcoholic drinks, white flour fluffy bread and sugary bakery products, cookies, pastries, sweets, chocolate, sugary diary products (sweet yogurt, sweet chocolate drinks etc) honey, chips, pastas, bacon, butter, very sweet fruits like: grapes, pears, bananas, figs, dates etc

Read about the Causes of Obesity...

But why are highly processed, refined foods so unhealthy?

Because, they have a low nutritional quality, since most of the minerals, vitamins, essential fatty acids and fiber have been systematically removed by processing and refining. They are also called empty calorie foods, which make up - according to research on obesity - at least 60% of the typical Western diet.

Why does refined food cause obesity?

Because, they cause us to overeat. We need real nutritions and fiber to feel fullness which turns the hunger off. With empty calorie, fiber-poor foods we eat more to reach fullness, consume more calories, than we need - and the excess turns to fat.

Plus, we absorb more calories from refined foods. They lack fiber and bulk so they slow down intestinal activity and spend five times more in the intestinal tract than unrefined, natural foods do. Our body absorbs calories during the entire passage. (Additionally the slowed down passage contributes to constipation)

And why have many people craving for sugary, refined food?

Since they are addicted to sugar and other refined, white carbohydrates.
Research on obesity has shown, that those bad, highly refined, fiber-poor carbohydrates are very quickly absorbed from the gut and cause a rapid blood sugar elevation (crack effect). This blood sugar peak results an increased serotonin production in the brain and gives the feeling of happiness and contentment.

However, this type of happiness does not last long. The respond of our body to high sugar level is insulin production. Insulin decreases the blood sugar level fast, turning sugar to storage fat and your elevated mood drops down significantly. You start craving for a next sugar boom and your sugar-addiction has started. You feel a strong desire and want more and more sugary food.

The result of each and every blood sugar peak is increased fat storage, since the rapidly risen blood insulin turns excess sugar to fat and your fat cells are growing continuously.You can see now, how sugar and refined carbohydrate addiction leads almost ever to weight gain.

What are good and healthy carbs?

Carbs which contain plenty of fiber (such as wholemeal products, brown rice, vegetables and not too sweet fruits) are slow-released carbs, which means, that sugar (glucose) enters gradually and slowly into the bloodstream, causing a a steady, well-balanced blood sugar level.

There is no rapid blood sugar and insulin boom, so less sugar is turned to fat. Plus wholemeal products contain plenty of minerals, vitamins, essential fatty-acids which makes you feeling less hungry, and more active.

Read more about Causes of Obesity...

Weight Loss Tips

So, here you find a summery of my weight loss tips. The best way to lose weight is based on a long term change of eating habits and life-style.
How does the right TIMING of eating look like?

Weight loss tips: in the MORNING (until 12pm (noon)) eat the most of your carbohydrate intake, but avoid sugary foods and drinks. If you cannot cut out sugar, decrease the consumption significantly. All the unhealthy, THIRD category foods might be eaten (if you have a strong craving) in a small amount during this time period. Sure, you can eat all the SECOND and FIRST category foods as well.

Weight loss tips: during LUNCH time (from 12pm till 3pm) eat only wholemeal carbs, vegetables (potatoes, corns and peas included) most of the fruits, meat, sea-food, fish dishes. All the SECOND and FIRST category foods can be consumed.

Weight loss tips: after 3pm and in the EVENING eat only proteins (eggs, low fat meat, fish, soy products, low-fat sugar-free diary products) with salad or vegetables (potato, corn, peas excluded). This diet provides low blood sugar and insulin level for the night, when fat can be mobilized and turned back to sugar. It is very important having enough sleep and rest when these process takes place.

Weight loss tips: do not eat after 10pm and drink only water if you are thirsty (water help to loss weight). NIGHT is a fasting period for the organism.

Further important weight loss tips:

Plenty of physical activity is also essential for effective weight loss. But, exercise should made with pleasure and fun, must not cause you suffer. Daily half an hour power walking, jogging, dancing, cycling or playing soccer, basketball etc is enough.

Most important rule for safe weight loss is, that after exercising eat only protein, fiber and vitamin rich foods, since fat burning takes place after activity. According to research on obesity, during the period of rest you need a low blood sugar and low insulin level (and high level of vitamin C and amino-acids) in order to turn fat to sugar and build up new proteins.

During 30 minutes of exercise your muscles consumed all the available blood sugar and storage sugar of your system. After physical activity this consumed sugar will be replaced from storage fat, but, only if blood sugar and insulin levels are low. So, fat mobilization really happens after exercising, during rest if, you do not eat much carbs. Weight loss food after activity is lean meat or fish with plenty of fresh salad.

Remember: if you have one bad meal, or even a bad week, do not quit with food TIMING,  just get yourself back on track of best way to lose weight as soon as possible.

Fast weight loss tips

Quick weight loss is usually unhealthy and cause often a jo-jo effect of your weight. But, if you want to lose some weight faster you may consider following fast weight loss tips:

• You loose weight faster, if you eat only FIRST category foods for a few days.

• If you combine the FIRST category diet with daily 30-45 minute exercise you will loose weight even faster.

• Water help to loss weight, if you drink a few sips of mineral water, for hunger. Water takes away the hunger for a while.

• Green tea weight loss: drink during the day unsweetened natural green tea or take 1 or 2 green tea capsules as supplements. Green tea speeds up your metabolic rate and supplies you with essential minerals and vitamins. For the best effect use 75C water and steep the tea for 3 minutes.

• Apple cider vinegar weight loss: drink (with a straw) 1 tablespoon apple cider vinegar in a big glass of water at once or slowly during the day. Best is organic, raw, unfiltered apple cider vinegar with the 'mother'. It takes your hunger and sugar cravings. You will need less food and your body feels lighter.

• Acai Berry Extract (Euterpe oleracea) weight loss: Acai berries are black-purple friuts of Acai palm trees native in South America. Extracts if the berries suppress hunger and accelerate overall body metabolism, boost stamina and energy levels. The result is increased fat burning and weight loss. It is worth giving them a try...

 

Weight Loss Food

Since biblical times humans are aware of a few weight loss foods, which either reduce appetite or speed up the metabolic rate, resulting a natural weight loss.

Examples for weight loss foods: fennel, apple cider vinegar, cayenne pepper, green tea, bulky food etc. Let us see some effective weight loss food:

• Fennel (especially fennel essential oil) has the reputation of suppressing hunger. Roman soldiers already chew fennel seeds in order to stop their hunger. Throughout the Middle Ages devout Christians used fennel seeds to help them during fasting. Fennel is also a mild diuretic.

• Onion and garlic has a stimulant action on the thyroid gland and on a sluggish metabolism. They can be taken as supplements as well.

• Rosemary is a general stimulant and tonic which can help to speed up a slow metabolism.

• Cayenne pepper is a strong stimulant can help to get a sluggish metabolism on the move. But, at the same time your appetite is stimulated as well.

• Earl grey tea (Bergamot oil) reduces your appetite, helps to control overeating. Drink several cups of Earl grey tea during the day to maintain a low appetite.

• Green tea weight loss: green tea is a good metabolic stimulant, mild diuretic, loaded with antioxidants, minerals and vitamins. Regular consumption of green tea keeps the metabolic rate high and is helpful in maintaining your weight. If, combined with proper food TIMING (best way to lose weight) it will contribute to natural weight loss.

• Water help to loss weight: a few sips of mineral water takes away your hunger for a while. Instead of snacking drink water!

• Apple cider vinegar weight loss: apple cider vinegar is an old folk remedy and general tonic. Best is organic raw, unfiltered apple cider vinegar with the 'mother'. For long term use put 2 teaspoons of ACV into 500 ml water and sip the mixture during the day. Be careful since this acidic drink may harm your teeth if you are sensitive to it. ACV stops your hunger immediately, reduces your carbohydrate and sugar cravings, your body feels lighter and you will be satisfied with less food. It has also a mild diuretic action and many other health benefits.

• Acai Berries from South America are excellent metabolic boosters and energy suppliers, therefore fat burners. They also suppress your appetite, you will be satisfied with less food. The berries are loaded with antioxidants, minerals (iron, calcium), vitamins (vitamin C, A, E) and phytosterols. So, they are useful for your health anyway.

So, choose some of the above weight loss food to enhance the effect of food TIMING and get the best way to lose weight.

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