Looking for best acne treatment and acne cure? You arrived just to the right place for appropriate acne help and acne information. After a short introduction of the basics about what causes acne, how to prevent acne and types of acne - such as acne vulgaris, adult acne, cystic acne, acne scars, acne rosacea etc. - you will find a wide selection of natural acne treatments such as home acne treatment, aromatherapy acne help, homeopathic remedies for acne, and natural acne remedies...
Nearly every teenager has acne at some stage which mainly affects the face, chest and back. But, seriously what causes acne?
The basic cause of acne is the blockage and inflammation of the grease glands in the skin. Our skin contains grease (sebaceous) glands that secrete an oily substance (sebum) to keep the skin supple and moist. If the exits from these glands become blocked, sebum bursts into the deeper layers of skin. Sebum is here highly irritant and causes inflammation, which can become infected. The result is pus filled spots (acne vulgaris) and the classical tender, purplish lumps of cystic acne. Sometimes it looks similar to skin boils especially acne cysts. When the lump heals, acne scar and pigmentation may be left behind.
Depending on the location we can distinguish different types of acne:
face acne: mostly on the forehead, nose and chin;
back acne: mainly on the upper back, on the shoulders and around the neck;
chest acne: mainly in the centre of the chest;
scalp acne: often along the hairline;
genital acne: caused by clogging of apocrine glands mainly triggered by sweating, called Hydradenitis suppurativa medically.
Depending on the appearance we can speak about various types of acne:
Best acne treatment is prevention: basic personal hygiene and a few diet rules are able to prevent acne in many cases. But not in all cases, of course. Therefore, find safe and time proved home remedies for acne...
Diet can play a vital part in improving or worsening acne therefore a wise diet is able to prevent acne. Cut down on the foods, which might encourage sebaceous gland activity. Best acne treatments are proper nutrition and healthy diet, which are able to bring balance into sebaceous gland activity and clear up acne quickly. It is true and fast acne help in many cases. After a few days of raw, vegetarian diet with consumption of plenty of mineral water your skin looks fresh and clean again.
As individual sensitivity varies for different types of foods, you have to find your own diet rules. Experiment with different kind of foods and make your own diet list.
Learn about Acid Reflux Diet.
As the basic causes of acne are male hormone excess and overgrowth of certain skin bacteria (Propionibacterium acnes) - best acne treatment features herbs with some hormonal activity and/or antibacterial properties such as garlic (Allium sativum), evening primrose (Oenothera biennis), great burdock (Arctium lappa), heartsease (Viola tricolor). Taking one of these herbal acne remedies as supplements on a regular basis is safe and effective acne help. You have to take the chosen natural acne treatment minimum for one week to be able to assess the effect.
Great burdock (Arctium lappa): burdock root extract has strong antibacterial and estrogenic effects both useful for treating acne. For best acne treatment take burdock root capsules (350mg root powder) three times a day before meals with a glass of water. Cautions: do not give to children under 15 and do not take in pregnancy.
Garlic (Allium sativum): fresh or dried garlic bulbs have proven antibacterial properties and are used for fighting infection since biblical times. This antiseptic effect makes garlic extract to great natural acne cure. For natural acne treatment take garlic capsules (300mg) one-three times a day. Cautions: garlic is a natural blood thinner, therefore do not take before surgery or if taking anticoagulant drugs.
Heartsease (Viola tricolor): dried flower and leaves contain salicylic acid, an anti-inflammatory compound, which is effective for acne as external compress or internal infusion/supplement. For acne help take 200-400mg dry extract a day divided into three doses, each taken before meals. Cautions: excessive use of heartsease can cause adverse skin reactions – so be careful with this natural acne cure.
Evening primrose (Oenothera biennis): oil made from the seeds is extremely rich in essential fatty acids playing an important role in prostaglandin synthesis of our body. Prostaglandin's help to regulate the action of several hormones, like estrogens and have anti-inflammatory action. For best acne treatment take evening primrose soft capsules (500mg) two or three times a day with meals. Cautions: do not take evening primrose oil capsules if pregnant or breastfeeding or if you suffer from any form of epilepsy.
Herbal facial steamer for facial steam cleansing
Once a week oily skin that is prone to acne spots will benefit from the deep cleansing of effect herbal facial steam cleansing. It opens the follicles, softens dead skin surface cells, increases lymph and blood circulation and aids sweat glands to rid themselves of toxins. One of the best acne treatments.
Place the following herbs in a mixing bowl:
1 teaspoon of dried lavender (Lavandula officinalis)
1 teaspoon of dried yarrow (Achillea millefolium)
and pour over 1-2 litres of boiling water. Bend over the bowl and steam the face for 10-15 minutes. Be cautious not to burn your skin with the hot steam. Always finish the treatment by splashing your face with cold water to tone and refresh the skin. Avoid steaming if you suffer from asthma, since the steam may trigger an attack.
After cleansing skin and opening pores with herbal steaming use aromatherapy honey mask as explained below.
Aromatherapy Acne Help
Acne can be successfully treated externally with different essential oils, which can reduce the amount of sebum produced and/or clear the infection due to their antiseptic effect. They can be used in several ways, as compress or facial spray (diluted and mixed well in water), massage (diluted in carrier oil) neat or in facial steamer.
The most effective oils for acne help include:
Best acne treatment with plain simple kitchen ingredients such as honey:
Natural acne treatments with aromatherapy
Raw unprocessed honey is excellent for oily, blemished skin because of its antibacterial properties and its ability to moisturise the skin without making it oily. Cosmetic clay absorbs excess oil from the skin and draws toxins out of the skin. Lavender essential oil calms and soothes skin inflammation and helps heal blemishes. Geranium oil helps to balance the secretion of sebum. All the ingredients above make this honey mask an amazing natural acne cure.
Combine the ingredients and mix into a thin paste (adding more cosmetic clay if necessary). Spread over clean and damp skin. (Wash your skin before application or use herbal facial steaming as written above.) Remove after 15 minutes with warm water.
Using homeopathic remedies for acne is really simple and convenient. Individual sensitivity may vary to different remedies so it is advised to visit a qualified homeopath in order to get the best acne treatment with homeopathy. In general I can suggest following two remedies for acne help.
Take homeopathic remedies for acne for one week just to check whether these natural acne cures help you or not.
Hope my selection of natural acne treatments above helps you to find the proper home acne treatment. Home remedies for curing acne are sometimes very simple. Feel free to combine different internal and external natural acne cures. Do not forget proper nutrition, as healthy diet helps to prevent acne which is the best acne treatment.
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